Responsible Gambling

Gambling can be a deeply satisfying and engaging experience — however, to truly enjoy it, you need to show a level-headed, responsible approach to it. Treat this collection of tips as your essential checklist.

• Determine how much money you’re willing to spend well before you start gambling.
• Stick to the limits you imposed, no matter how well your game seems to be going.
• Always treat your victories as pleasant surprises: don’t turn gambling into your source of regular income.
• If you enter a losing streak, stop trying to make up for it by playing more; take a calculated step back.
• Avoid gambling non-stop for more than 20 minutes; take consistent breaks.
• Never start gambling if you’re feeling emotional or intoxicated.
• Consider learning several gambling strategies, such as the ones related to bankroll management.
• Write down how much money you lose and how much you win.
• If gambling is your biggest hobby, consider getting another one or focusing on other activities.
• If you think you are getting addicted to gambling, don’t hesitate to look for help by contacting Gamblers Anonymous, GamCare, BeGambleAware, and Gam-Anon.

How to Spot Your Gambling Addiction

Wondering if you’re struggling with gambling addiction? Ask yourself the following questions.

• Have you started skipping school, work, or meetings with friends just because you’re eager to gamble?
• Does gambling help you escape boredom, depression, or any other negative life moments?
• Do you feel panicked and desperate once you hit the limit of money you can afford to spend on gambling?
• If you get caught in a losing streak, do you feel the urge to keep playing because you’re certain that the new victory is about to come?
• Have you got into debt because of your gambling activities?
• Do you lie to your friends or family about how much money you spend on gambling?
• Did you ever steal or borrow money just because you wanted to gamble?
• Have people in your life commented on your interest in gambling with concern or negativity?
• How do you spend the money you win from gambling — do you reinvest it or put it in some other expenses?

Help Resources for Gambling Addicts

If even a couple of answers to the questions above are positive, try contacting BeGambleAware, Gamblers Anonymous, GamCare, or Gam-Anon. Be honest with them and embrace the help they provide.

Organizations that Help Fight Gambling Addiction

Organizations Testing Casinos’ Fairness